Kimberly Rae Hansen


The Solar Plexus Chakra Center -- Develop Intuitive Strength

May 2, 2018

Our 3rd energy center, the solar plexus chakra, represents personal power. It is where we cultivate healthy boundaries and self-worth. It ties in strongly to the ego and colors the way we see ourselves in relationship to the rest of the world, and how we relate to others and society in general. It governs self-control and assertion. It is located in the stomach area. The abdomen. Your gut. Its energy vibrates with a vibrant lemon yellow.

A way to keep the solar plexus chakra open is to maintain a strong, healthy sense of self. Coupling meditation with affirmations that target self-acceptance, and help establish boundaries, are the most advantageous. Find a quiet space to sit. Place your hands on your abdomen and feel the rise and fall of your stomach as you breathe deeply. Close your eyes and see the yellow energy that forms this chakra center. Feel it, warm and glowing, filling your entire mid-section. Repeat affirmations while you practice mindfully breathing either aloud or in your head. Some examples could be:

• I love and accept myself just as I am
• I respect and honor myself in all things
• I believe in myself
• I deserve love
• I deserve respect
• I can achieve anything I desire

If you feel like a victim, powerless in relation to other people and circumstances...If you are unable to take action to follow your dreams….if you suffer from low self-esteem, stomach pains and anxiety…if in order to keep the peace with others in your relationships, you consistently give your power away…then you likely have an imbalanced or closed solar plexus chakra. When this chakra center is open you use your power and influence for good in the world. You have a strong sense of self and that radiates to others, spilling over in abundant light. You admire and feel equal to others without experiencing feelings of envy. From this space you are better able to uplift others and develop leadership abilities that return the same respect and admiration that you give to yourself and others, right back to you.

With intuition, knowing who you are enables us to see clearly into the hearts and intentions of others. We will feel intuitive messages in our stomach as what we would label a hunch, or butterflies. Think to a time where you felt a person or a place was bad news, but you had no real reason to feel this way. This is how intuitive messages come to you through your solar plexus energy center. Keeping this chakra cleansed will not only create a stronger, more self-assured and happier you, but it will also allow you to bring greatness out in others, as well as enable you to see and separate yourself from people and situations which would grant you harm.

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